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Blood Pressure Awareness: Knowing Your Numbers


Our Liverpool-based Workplace Wellbeing Consultant, Suzanne, looks at the importance of checking your blood pressure and gives some tips to help combat high and low Blood Pressure in your workplace.

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Mental Health At Work: 5 Key Points In 5 Minutes

Maintaining good mental health in the workplace is vital to having a happy, healthy and productive workforce. Our Workplace Wellbeing Consultant, Jen, looks at five ways you can support your employees and their mental health.

Mental Health Awareness Week

As Mental Health Awareness Week kicks off, our London based Wellbeing Consultant (and Occupational Psychologist) Maeve Waite reflects on perceptions of mental health and what role the workplace takes. Whether you want to admit it or not, we all have mental health. When I said ‘mental health’, what was your first reaction? Was it something negative, upsetting or scary? If so, you’re equating mental health with mental illness, but there is a distinction…

Heatwave – Here Comes The Sun

We’ve been very lucky weather wise this last couple of weeks and long may it continue! While most public health messages in recent years have focused on the hazards of too much sun exposure (excessive sun exposure can lead to cataracts, premature ageing of the skin and increase skin cancer risk) we must not forget the importance of getting away from our desks and enjoying some time in the sunshine…