It’s pancake day so we have compiled a list of healthier alternative to the otherwise indulgent pancake toppings.

Workplace Wellbeing Consultant, Tom, looks at supermarket meal deals and if they’re the real deal for our diet and health.

We’ve been very lucky weather wise this last couple of weeks and long may it continue! While most public health messages in recent years have focused on the hazards of too much sun exposure (excessive sun exposure can lead to cataracts, premature ageing of the skin and increase skin cancer risk) we must not forget the importance of getting away from our desks and enjoying some time in the sunshine…